Addiction To Recovery: Four Stories, One Goal
Anyone that has personally gone through it or have loved ones that have, will definitely understand this journey. Norman Townsend,...
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Jamal Alexander
Sep 61 min read
Patrick Delves Talks Holistic Health And Wellness
Master Herbalist Patrick Delves recently joined ItzYourzRadio to discuss the holistic alternative to the traditional pharmacutical...
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ItzYourz411
Feb 10, 20233 min read
Sleep: The Best and Worst Foods to Eat Before Bed
There are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central...
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ItzYourz411
Feb 10, 20233 min read
The Easy Bedtime Ritual That Will Help You Build More Muscle While You Sleep
Drinking a protein shake before bed can boost muscle mass and strength when paired with resistance training, according to a review in...
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ItzYourz411
Jan 13, 20232 min read
How To Stay Awake During A Movie
We all know that someone who falls asleep while watching a movie — and maybe that someone is you. Blame it on a hectic day, the lack of...
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ItzYourz411
Apr 22, 20211 min read
Health | The Truths & Myths About Covid-19 and The Vaccine
Dr. Adebowale Prest of Rose Hill Family Physicians joins ItzYourzRadio to discuss the truths and myths about the Covid vaccine. WATCH HERE:
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ItzYourz411
Jan 27, 20211 min read
New Coronavirus Strains Emerge
The number of global coronavirus cases surpassed 100 million as nations struggle to deal with new, more transmissible strains of the ...
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ItzYourz411
Jan 4, 20212 min read
Black Women Founders Launch Online Directory That Connects People of Color with Therapists of Color
Lisa Savage and Kim Knight, the founders of Clinicians of Color, LLC, have unveiled an online mental health directory that connects...
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ItzYourz411
Dec 2, 20201 min read
Merriam-Webster's Word Of The Year Is Exactly What You Think It Is
You can easily guess Merriam-Webster's Word of the Year. After months of quarantine, social distancing, and quarreling with fellow...
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ItzYourz411
Nov 19, 20202 min read
Researchers Find That COVID-19 Is Killing One American Every Minute
The COVID-19 pandemic that has plagued much of the year is reaching its pique as flu season rages on. On November 17, the virus claimed...
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ItzYourz411
Nov 5, 20203 min read
Masks Work. Really. We’ll Show You How
The public health debate on masks is settled, said Joseph G. Allen, director of the Healthy Buildings program at Harvard. When you wear a...
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ItzYourz411
Oct 29, 20202 min read
Michael Jordan Opens Second Health Clinic To Serve Underinsured Communities
Michael Jordan has teamed up with Novant Health to open his second health clinic in the Charlotte area. The Charlotte Hornets owner's...
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ItzYourz411
Oct 8, 20201 min read
Taraji P. Henson Launches New Mental Wellness Show
Actress and mental health advocate Taraji P. Henson is set to host a new Facebook Watch series, focused on wellness. The “Empire” star...
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