ItzYourz411Feb 10, 20233 minSleep: The Best and Worst Foods to Eat Before BedThere are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central...
ItzYourz411Feb 10, 20233 minThe Easy Bedtime Ritual That Will Help You Build More Muscle While You SleepDrinking a protein shake before bed can boost muscle mass and strength when paired with resistance training, according to a review in...
ItzYourz411Jan 13, 20232 minHow To Stay Awake During A MovieWe all know that someone who falls asleep while watching a movie — and maybe that someone is you. Blame it on a hectic day, the lack of...
ItzYourz411Apr 22, 20211 minHealth | The Truths & Myths About Covid-19 and The VaccineDr. Adebowale Prest of Rose Hill Family Physicians joins ItzYourzRadio to discuss the truths and myths about the Covid vaccine. WATCH HERE: